Yoga Therapy
Breathe. Yoga means many things to many people. Whether it’s spiritual, mental or physical, yoga is a process of uncovering and discovering one’s self. Much like sobriety. There is a bridge we cross from suffering to freedom and yoga, when one is willing, can help us. Simply by connecting the calming of the mind to the movement of the body with the breath.
Some are not sure what to expect when they come to yoga; what they will get at A Soberway Home is a practice that incorporates all of what we need; spiritual, mental and physical outlets to create a peaceful, balanced and more connected state of mind. Like sobriety, yoga takes work and effort. It incorporates many of the principles that recovery does, like surrender, belief, willingness, courage, honesty, humility, perseverance, spiritual development and being part of the community through service.
You will be introduced to many of these principles and many of the poses that represent them. You will be challenged spiritually, mentally and physically, just like our addictions have challenged us. You will gain strength; you will build stamina and develop the courage that we need to continue on the path of recovery. But most importantly, you will feel a sense of peace and gratitude for the ability to get sober, stay sober and connect with your body through your breath.
Equine Therapy
The growth and learning that can occur through work with horses is extremely valuable. Research currently reveals that the human animal bond can enhance a person’s life on many levels including emotional growth, increasing concentration levels, boosting self confidence, anxiety reduction, and increasing self-efficacy. Equine assisted therapy has shown evidenced-based efficacy in clients with substance use and co-occurring disorders, eating disorders, depression, anxiety, and other mental health disorders. Horses are able to sense the full range of emotions in the humans that they interact with. Due to this, horses become a client’s therapeutic mirror. Clients are able to gain important insight from horses which can significantly add to the therapeutic process.
